Gum disease self-care, also known as periodontal disease, is an inflammation of the gums that can lead to serious health problems, including tooth loss. It is caused by a buildup of plaque, a sticky film of bacteria that forms on teeth. If plaque is not removed regularly, it can harden into tartar (calculus), which irritates the gums and causes them to become inflamed.
Read More: Skytech Digital Solution
There are two main stages of gum disease: gingivitis and periodontitis. Gingivitis is the early stage of gum disease and is characterized by swollen, red, and bleeding gums. Periodontitis is a more severe stage of gum disease that can damage the bones that support the teeth.
Symptoms of Gum Disease
- Bleeding gums
- Swollen or red gums
- Tender gums
- Pus between the teeth and gums
- Loose teeth
- Bad breath (halitosis)
- Receding gums (gums that pull away from the teeth)
Risk Factors for Gum Disease
- Poor oral hygiene
- Smoking
- Diabetes
- Obesity
- Family history of gum disease
- Hormonal changes, such as pregnancy and puberty
Gum Disease Self-Care Tips
There are a number of things you can do at home to help prevent and manage gum disease:
- Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the germline.
- Floss once a day. Flossing removes plaque and food particles from between your teeth, where brushing can’t reach.
- Use a mouthwash. Choose a mouthwash that contains an antiseptic ingredient, such as chlorhexidine gluconate or methylpyridinium chloride. Mouthwash can help reduce plaque and bacteria in the mouth.
- Eat a healthy diet. Eating a healthy diet that is low in sugar and high in fruits, vegetables, and whole grains can help keep your gums healthy.
- Don’t smoke. Smoking is a major risk factor for gum disease. If you smoke, quitting is the best thing you can do for your oral health.
- See your dentist regularly. Schedule regular dental checkups and cleanings, even if you don’t have any symptoms of gum disease. Your dentist can check for signs of gum disease and provide treatment if necessary.
Additional Gum Disease Self-Care Tips
- Use a tongue scraper. Brushing your tongue can help remove bacteria and freshen breath.
- Use a waterpark. A waterpark is a device that uses a stream of water to remove plaque and food particles from between teeth.
- Manage stress. Stress can worsen gum disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or spending time with loved ones.
When to See a Dentist
If you experience any of the following symptoms of gum disease, see a dentist right away:
- Bleeding gums
- Swollen or red gums
- Tender gums
- Pus between the teeth and gums
- Loose teeth
- Bad breath (halitosis)
- Receding gums (gums that pull away from the teeth)
Early diagnosis and treatment of gum disease is important to prevent serious health problems. By practicing good oral hygiene and following the gum disease self-care tips above, you can help keep your smile healthy for years to come.
Conclusion
Gum disease is a serious condition that can be prevented and managed with good oral hygiene and self-care. By following the tips in this article, you can help keep your gums healthy and your smile bright.
Gum Disease Self-Care:Finding Relief: The Best Toothpaste for Sensitive Teeth
